Physical Fitness

1. refers to the number of days you work out each weeks
4. strong flexible tissue that allows joints to move freely, cushions bones and supports soft tissue
5. the yellowish watery part of blood
6. any movement that makes your body use energy
8. is the ability to perform physical activity without getting overly tired
9. is the ability of your muscles to use force
11. means being able to handle physical work and play each without getting overly tired
12. are types of connective tissue that holds bones to other bones at the joint
13. are places where two or more bones meet
14. are blood vessels that carry blood from all parts of the body back to the heart

2. is planned physical activity done regular to build or maintain one's fitness
3. tiny blood vessels that carry blood to almost all cells and connect arteries and veins
6. blood vessels that carry blood away from the heart to various parts of the body
7. the ability to move joints fully through a full range of motion
10. are types of connective tissue that join bone to muscle or muscle to muscle