Physical Fitness

2. Exercise that involves sustained, rhythmic physical activity that increases your heart rate and breathing, using oxygen to fuel your muscles
3. Exercise that raises your heart rate and improves cardiovascular health
8. Overall condition of the body related to health and well-being
11. The ideal number of beats per minute your heart should maintain during moderate to vigorous exercise
14. The maximum number of times your heart should beat per minute during exercise
15. The proportion of fat to lean tissue in the body
17. The ability to exert a force quickly, combining strength and speed, enabling you to perform explosive movements

1. The ability to move joints through a full range of motion
4. The process of losing water from the body, often during exercise
5. How often you exercise per week
6. The ability to sustain physical activity over a period of time without fatigue
7. The level of effort during exercise
9. The ability of muscles to exert force
10. Any movement that expends energy
12. Subjective scale used to measure how hard you feel your body is working during exercise (Acronym)
13. Exercise that involves short bursts of intense activity where the body relies on energy sources stored in muscles rather than oxygen
16. How quickly you can perform a movement or cover a distance