Physical Fitness

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Across
  1. 2. – The overall condition of physical well-being.
  2. 3. – Moving through water using body movements.
  3. 5. – The number of heartbeats per minute.
  4. 8. – A quick, automatic response to a stimulus.
  5. 10. – Guidelines that control how a game is played.
  6. 13. – A sport played by kicking a ball into a goal.
  7. 15. – An exercise that strengthens the legs.
  8. 18. – The ability to continue physical activity for a long time.
  9. 19. – The ability to exert force quickly.
  10. 20. – A running surface used for races.
  11. 22. – Protective gear worn on the lower legs.
  12. 23. – A condition of having excess body fat.
  13. 24. – The ability to maintain body control while stationary or moving.
  14. 27. – A punishment for breaking rules.
  15. 28. – Exercise that increases heart rate and improves heart health.
  16. 29. – A sport played by shooting a ball into a hoop.
  17. 30. – To push off the ground into the air.
  18. 31. – The total points earned in a game.
  19. 36. – An indoor space for physical activity.
  20. 38. – The leader of a sports team.
  21. 39. – The way you hold your body.
  22. 42. – A practice exercise focused on a specific skill.
  23. 43. – The standard clothing worn by a team.
  24. 44. – The condition of being physically healthy and strong.
  25. 46. – Being in the best physical condition.
  26. 50. – A sport played by hitting a ball over a net.
  27. 51. – The ability of muscles to produce force.
  28. 54. – A short break requested during a game.
  29. 55. – Running at a slow, steady pace.
  30. 56. – The process of drinking fluids to maintain body function.
  31. 58. – A race where team members take turns.
  32. 60. – A measurement comparing height and weight.
  33. 62. – To strike a ball with the foot.
  34. 63. – The ability of joints to move through a full range of motion.
  35. 65. – Hand coverings used for protection or grip.
  36. 66. – A session of physical training.
  37. 67. – A core exercise that strengthens abdominal muscles.
  38. 69. – Running at full speed for a short distance.
  39. 71. – Working together to achieve a common goal.
  40. 73. – The ability to move quickly and change direction easily.
  41. 75. – The speed at which someone runs.
  42. 76. – A player who replaces another during a game.
  43. 77. – An unfair act that breaks the rules.
  44. 78. – The body’s ability to do work.
  45. 80. – Physical activity to improve fitness.
  46. 82. – A long-distance running race.
  47. 85. – A point scored in sports like soccer or hockey.
  48. 86. – The break between two halves of a game.
  49. 88. – A tool used by officials to signal calls.
  50. 90. – One complete movement of an exercise.
  51. 91. – Fair and respectful behavior during competition.
  52. 92. – Organs that help the body breathe.
  53. 94. – The process of the body healing after exercise.
  54. 95. – Exercise that does not rely on oxygen for quick bursts of energy.
Down
  1. 1. – A racket sport played with a shuttlecock.
  2. 3. – The ability to move quickly.
  3. 4. – To attempt to score points in a game.
  4. 6. – To lengthen muscles.
  5. 7. – Attempting to score against the opponent.
  6. 9. – Repeated performance to improve ability.
  7. 11. – An injury to a ligament.
  8. 12. – Body tissue that helps produce movement.
  9. 14. – Protective headgear used in sports.
  10. 16. – A racket sport played over a net.
  11. 17. – Light activity done after exercise to help the body recover.
  12. 21. – Physical harm caused during activity.
  13. 22. – A group of repetitions in exercise.
  14. 25. – Light exercise done before physical activity to prepare the body.
  15. 26. – Area used for events like throwing and jumping.
  16. 29. – An object passed between runners in a relay.
  17. 32. – Extreme tiredness after activity.
  18. 33. – The body’s main source of energy.
  19. 34. – The ability to perform a movement well.
  20. 35. – A nutrient that helps build and repair muscles.
  21. 37. – Exercises that improve flexibility.
  22. 40. – A pause to drink water during activity.
  23. 41. – The organ that pumps blood through the body.
  24. 45. – Exercise that uses oxygen for energy.
  25. 47. – Practice and exercise to improve skills or fitness.
  26. 48. – The ability to use body parts together smoothly and efficiently.
  27. 49. – To bounce a ball continuously while moving.
  28. 51. – An injury to a muscle or tendon.
  29. 52. – Continuous play before a point is scored.
  30. 53. – The ability to sustain prolonged effort.
  31. 57. – An official who enforces the rules of a game.
  32. 59. – To stay on the surface of water.
  33. 61. – To propel a ball with the hand.
  34. 64. – A marked playing area for sports.
  35. 67. – An upper body strength exercise using body weight.
  36. 68. – Preventing the opposing team from scoring.
  37. 70. – To send the ball to a teammate.
  38. 72. – To receive and hold an object.
  39. 74. – To leap forward or into water.
  40. 79. – Tissue that connects bone to bone.
  41. 81. – A person who trains and guides athletes.
  42. 83. – Engaging in physical movement.
  43. 84. – The process of providing the body with proper food.
  44. 87. – The act of inhaling and exhaling air.
  45. 89. – Tissue that connects muscle to bone.
  46. 93. – To begin play in sports like tennis or volleyball.