Physical Fitness

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Across
  1. 3. Nutrient that gives quick energy.
  2. 9. Exercise repetitions.
  3. 10. Healthy eating plan.
  4. 13. Protective nutrients in fruits and vegetables.
  5. 15. Exercise for abdominal muscles.
  6. 16. Vegetable-based healthy meal.
  7. 17. Nutrient for muscle growth.
  8. 18. Equipment for resistance training.
  9. 21. Exercise with breathing and stretching.
  10. 23. Person who guides workouts.
  11. 24. Breaking down food in the body.
  12. 25. Nutrients that help body functions.
  13. 27. Leg strengthening exercise.
  14. 28. Ability to exercise longer.
Down
  1. 1. Tissues that move the body.
  2. 2. Exercise that raises heart rate.
  3. 4. Healthy green vegetables.
  4. 5. Ability to move joints easily.
  5. 6. Body recovery time.
  6. 7. System that pumps blood.
  7. 8. Ability to perform physical activity.
  8. 11. Mineral for strong bones.
  9. 12. Running at a steady pace.
  10. 14. Exercise for flexibility.
  11. 15. Body part strengthened by push-ups.
  12. 18. Exercise using heavy weights.
  13. 19. Balanced eating pattern.
  14. 20. Energy from food.
  15. 22. Place to exercise.
  16. 26. Drink for hydration.