Physical Fitness

1. The FITT principle that refers to the kind of exercise performed
3. The ability of muscles to work repeatedly without getting tired quickly
8. The muscle commonly known as the six-pack muscle
11. An exercise used to strengthen the abdominal muscles
12. The ability of the heart and lungs to supply oxygen during prolonged activity
13. The FITT principle that refers to how hard you exercise
14. An exercise that involves running at a steady pace

1. The FITT principle that refers to the duration of exercise
2. The ability of muscles to exert force
4. The ability of joints to move through a wide range of motion
5. An exercise that involves bending and straightening the arms to raise and lower the body
6. The proportion of fat mass and fat-free mass in the body
7. An assessment used to measure flexibility by reaching forward while sitting
9. A national school fitness assessment programme in Malaysia
10. The FITT principle that refers to how often you exercise