Physical Fitness

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Across
  1. 2. Exercise that requires a lot of oxygen and works out heart and lungs
  2. 5. Measure of fitness that tests your heart and lung endurance
  3. 6. In order for physical activity to be exercise it must be
  4. 9. Intense physical activity that requires little oxygen but uses short bursts of energy
  5. 10. Number of minutes you should ice an injury for
  6. 13. When treating an injury using the PRICE method, what does the C stand for
  7. 14. The F in the FITT principle stands for this
  8. 15. Being able to lift something heavy one time is an example of this measure of fitness
Down
  1. 1. A person can get calories from this
  2. 3. The happy hormone
  3. 4. Push ups testing in PE measure this type of fitness
  4. 7. The ratio of body fat to lean body tissue
  5. 8. The number of minutes you should be active per day
  6. 11. There are this many measures of fitness
  7. 12. If someone doesn't drink enough water while exercising, they can become