physical fitness

1234567891011121314151617
Across
  1. 4. The range of motion of a specific joint and its corresponding muscle group.
  2. 7. The ability to use your senses in combination with your actions when in movement.
  3. 9. how often you exercise
  4. 10. HOW HARD YOU EXERCISE
  5. 12. The ability to keep an upright posture while you are standing still or moving
  6. 13. The amount of force you can put forth with your muscles
  7. 16. “without oxygen”
  8. 17. measured in beats per minute
Down
  1. 1. Your body’s ratio of lean muscle to stored fat.
  2. 2. The ability to respond quickly
  3. 3. The ability to change the position of your body quickly
  4. 5. how long you exercise
  5. 6. The ability to do strength performances quickly
  6. 8. high intensity interval training
  7. 11. The ability to exercise the entire body for long periods of time
  8. 14. The ability to perform a movement or cover a distance in a short period of time
  9. 15. “with oxygen”