Physical Fitness

1. Is the ability to exert force several times while resisting fatigue
4. Is the ability to keep the body upright or in position while static or moving
5. Is the ability to use strength with speed
6. The overarching principle - can also be known as "The God Father"
10. Is when you gradually increase the weight, frequency, or number of repetitions in your training routine
11. Training programs can tend to get boring without this principle
12. Is the ability to change the direction of the body or body parts quickly and with control
13. The kind of activity or nature of the exercise performed
15. Is the duration of each exercise session or the amount of rest between exercises/sets/circuits
17. Is the level of effort you exert during exercise
18. This principle helps to align our training with our goals and demands of the sport or skill/s
20. Is the ability to move different parts of the body together at the same time
21. Training that increases the efficiency of the aerobic energy system

2. Is the amount of time it takes to react to a response
3. Training that alternates work with recovery periods
7. How often you do physical activity or the number of exercise sessions you complete each week
8. This type of training improves the movement allowed by the joints of the body by lengthening and increasing the elasticity of the muscles around the joints
9. Training that consists of a series of exercises arranged in order and designed to develop general body fitness or specific sport related fitness and skill
14. Training when your heart rate stays between 70 – 85 % of maximum during a session that is between 15 and 60 minutes long
16. This training increases the body’s strength, power and muscular endurance through contracting the muscles
19. Training that has intermittent burst of speed