PHYSICAL FITNESS

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Across
  1. 3. The ability to quickly change direction while moving
  2. 6. This muscular ability allows our muscles to work long without becoming overly tired.
  3. 7. This type of fitness allows our muscles to receive oxygen during exercise
  4. 8. The percentage of fat compared to lean mass
  5. 10. This type of muscular ability is determined by how much force is comes after one muscle contraction
Down
  1. 1. The ability to respond quickly to a signal
  2. 2. The ability of your senses to work with your body to perform
  3. 4. This is determined by how ow quickly our muscles can produce maximum power
  4. 5. The range of motion at a joint
  5. 9. The ability to quickly move from one direction to another