Physical Fitness

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Across
  1. 2. lifting a weight 12 times consecutively
  2. 4. how often
  3. 7. hormone responsible for sleep
  4. 9. a way to measure fitness improvement
  5. 11. the most significant of the 5 components of fitness
  6. 12. used to determine body composition
Down
  1. 1. anabolic steroid hormone
  2. 2. disruptions in normal breathing patterns when asleep
  3. 3. each push-up in a set
  4. 5. body's internal clock
  5. 6. the level at which you do something
  6. 8. gradual onset and long lasting
  7. 10. first aid procedure