physical fitness

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Across
  1. 6. ability to perform physical activity without getting overly tired
  2. 8. gentle exercises that get muscles ready for moderate activity
  3. 10. when a bone us popped out of its normal place in a joint
  4. 12. planned physical activity done regularly
  5. 13. how much energy you use when you work out
Down
  1. 1. freezing of the skin
  2. 2. training to get into shape for physical activity
  3. 3. the number of days you work out each week
  4. 4. a break in a bone
  5. 5. an injury to the ligament connecting bones at a joint
  6. 7. excessive loss of water from the body
  7. 9. ability of your muscles to use force
  8. 11. place where two or more bones meet