Physical Fitness

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Across
  1. 4. the amount of force you can put out or the amount of weight you can lift
  2. 5. percentage of fat, bone, and muscle in your body
  3. 6. the number of times you do an exercise before you take a short break
  4. 7. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
  5. 8. Completing several reps of a specific exercise in a row
Down
  1. 1. the quality of bending easily without breaking
  2. 2. the performance of the heart, lungs, and heart
  3. 3. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time