physical fitness

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Across
  1. 4. this measures how well you can do exercise that involves your entire body at a moderate to high intensity for an extended time
  2. 5. the percentage of fat bone and muscle in your body
  3. 6. the amount of times you do that exercise
  4. 7. this causes your bones and joints to have a lot of motion with little to no pain
  5. 8. the amount of groups reped
Down
  1. 1. the ability to repeatedly exert force
  2. 2. good health and strength achieved by fitness
  3. 3. your ability to move and lift objects for long periods of time