Physical Fitness

2. It focus on your performance in sports.
3. It is your ability to perform successive movements of the same pattern in the shortest period of time.
5. It is the ability of the heart and circulatory to supply oxygen to muscles for an extended period of time.
9. It refers to the ability of the muscles to work over an extended period of time without fatigue.
10. Time It is the ability to react and make decisions.
11. It focus on factors that prevent the onset of disease and problems associated with an activity.
12. It is the ratio of the body fat to lean body mass, inclusive of bones, water, muscles, and connective tissues which is a risk factor for diabetes, cancer, arthritis, and other cardiovascular diseases.

1. It is the ability to use the senses.
2. It refers to the maximum amount of force a muscle can exert against an opposing force.
4. It is when you perform a task as quickly and as forcefully as you can, it is the product of strength and speed.
6. It is the ability to shift your body in different directions quickly and efficiently.
7. It is the ability to maintain stability in static or when moving or to hold the body in a fixed position, while resisting gravity.
8. It is the ability of the body part to move at the joint in full range of motion (ROM).