Physical Fitness

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Across
  1. 2. Exercising gives you ____
  2. 5. Exercise performed by jumping in a position with your legs spread and hands going overhead
  3. 6. A type of exercise that causes your muscles to contract against resistance
  4. 8. Exercising helps build strong _____
  5. 9. Exercise where you raise and lower your body using your arms
Down
  1. 1. You should always do this before you start exercising
  2. 3. An exercise you can do outside
  3. 4. Rhythmic activity that raises your heart rate
  4. 6. An exercise where you bend your knees
  5. 7. How many days should you exercise per week?