Physical Fitness and Injuries

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Across
  1. 3. A form of training that involves sprinting and jogging at different intensities.
  2. 4. The test used to measure flexibility.
  3. 7. A type of training that focuses on speed, agility, and quick movements.
  4. 10. A training method that involves alternating between high and low intensity.
  5. 11. The range of motion available at a joint.
  6. 12. The ability to use two or more body parts together smoothly and efficiently.
  7. 13. A test that measures muscular endurance using bodyweight exercises.
  8. 14. The ability to maintain control of body position while stationary or moving.
  9. 15. The ability to perform a movement quickly over a short distance.
  10. 16. The maximum amount of force a muscle can exert in a single effort.
  11. 18. The test used to measure agility by running between cones.
  12. 19. The efficiency of the heart, lungs, and blood vessels in delivering oxygen to the muscles.
Down
  1. 1. A type of endurance training that involves continuous movement.
  2. 2. The time taken to respond to a stimulus.
  3. 5. The proportion of fat, muscle, and bone in the body.
  4. 6. A cardiovascular endurance test where participants run back and forth.
  5. 8. The ability of muscles to continue working without fatigue.
  6. 9. The ability to move quickly while maintaining control.
  7. 12. A type of training that uses bodyweight exercises performed in a sequence.
  8. 15. A test that measures power by how far a participant can jump.
  9. 17. A training method that involves lifting weights.