PHYSICAL FITNESS AND WELLNESS

6. Good physical fitness and confidence in your personal ability to take care of health problems.
7. Number of years a person is expected to live based on the person's birth year.
8. A type of physical activity that requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining one or more components of physical fitness.
10. A condition related to or caused by illness or disease.
13. Prevention of the development of risk factors for disease.
14. A community of organisms interacting with each other in an environment.
16. A state in which your mind is engaged in lively interaction with the world around you.
17. Physical activity that uses 150 calories of energy per day, or 1,000 calories per week.

1. Hypo denotes lack of; therefore, illnesses related to lack of physical activity.
2. Fitness components important for success in skillful activities and athletic events; encompasses agility, balance, coordination, power, reaction time, and speed.
3. The ability to perform your job skillfully and effectively under conditions that provide personal and team satisfaction and adequately reward each individual.
4. A state of complete well-being-not just the absence of disease or infirmity.
5. A measurement of plasma insulin, glucose, lipid, and lipoprotein levels to assess risk for diabetes and cardiovascular disease.
9. The constant and deliberate effort to stay healthy and achieve the highest potential for well-being. It encompasses seven dimensions-physical, emotional, mental, social, environmental, occupational, and spiritual-and integrates them all into a quality life.
11. Sincere and humble communication with a higher power.
12. An electronic device that senses body motion and counts footsteps. Some also record distance, calories burned, speeds, aerobic steps, and time spent being physically active.
15. Unselfish concern for the welfare of others