Physical Fitness Bootcamp

2. a brain function that can be enhanced by fitness
6. combination of muscular strength and speed particularly when leaving the ground
9. breathing in
13. what percent of your bodyweight you should drink of water
14. the heart and lung capacity to exercise
15. having the proper amount of water and minerals in the body
17. how fast you can move
18. the muscle that expands and contracts when you breath between stomach and lungs
20. increase body temperature and heart rate, warms the muscles and joints
21. frequency, intensity, type of exercise and time used to plan a fitness program
25. sends a signal to your body to stay calm
27. can be prevented when you stay fit and healthy
30. where two bones connect
31. breathing out

1. one's ability to execute daily activities and exercises without struggle, fatigue, or loss of breath
3. the positive outcomes from fitness
4. the ability to keep moving or using muscles for extended period of time
5. an exercise or stretch when staying still and holding posture
7. a high-level intensity for exercise
8. decrease body temperature and heart rate, allows time to work on flexibility
10. muscles and joints can move and extend easily in all directions
11. fitness component that measures muscle capability to lift, pull or push a heavy object
12. muscle to fat ratio in the body
16. can stay stable when upright and moving without falling
19. soft elastic tissue around the bones in the body that help you move and exercise
22. an exercise that uses your body weight to build strength and endurance
23. being able to move quickly and easily; light on feet
24. decreases when you exercise
26. the number of beats per minute that the heart is pumping blood to the body
28. constant movement during an exercise
29. a mid-level intensity for exercise