Physical Fitness Crossword

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Across
  1. 2. Heart chamber that receives blood
  2. 5. Type of exercise that improves heart and lung function
  3. 8. Upper arm muscle often flexed to show strength
  4. 10. You can feel this beat in your wrist or neck
  5. 13. How much force your muscles can produce
  6. 15. Stamina or ability to keep going
  7. 16. Muscle group you sit on
  8. 17. movement of blood throughout the body
  9. 18. Muscle that gives shoulders their rounded shape
  10. 19. Short for how many times you do a move in a set
Down
  1. 1. Major thigh muscles used for running and jumping
  2. 3. Main artery that carries blood from the heart
  3. 4. Routine done after a workout to relax muscles
  4. 6. Range of motion in joints and muscles
  5. 7. Muscle group often strained by runners
  6. 9. Abbreviation for heart-focused workout
  7. 11. Activity that gets your body ready to exercise
  8. 12. Heart chamber that pumps blood out
  9. 13. Groups of repetitions during strength training
  10. 14. Opposite of the biceps