Physical Fitness Crossword Puzzle

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Across
  1. 4. A technique for treating musculoskeletal injuries
  2. 6. 3 to 5 min of reduced activity after a work out
  3. 7. An additional activity to increase the body's capacity to do work
  4. 10. 3 to 5 min of easy activity to prepare muscles for more work
  5. 11. How hard you work during a physical activity
Down
  1. 1. A method of testing a person's physical limits to determine what types of physical activities are best
  2. 2. The study of how the body functions during movement
  3. 3. The number of times a person participates in physical activity each week
  4. 5. Gradual increase in intensity and duration of physical activity
  5. 8. Choosing a specific activity for its physical benefit
  6. 9. The length of time of your workout