Physical Fitness Key Terms

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Across
  1. 4. opposition.
  2. 5. exercise activity involving the use of oxygen.
  3. 6. serious injury in which bones move out of their normal position.
  4. 7. inactive.
  5. 8. common sports injury involving stretching or tearing of ligaments.
  6. 10. acronym used to focus on the key fitness factors.
  7. 13. heart rate to aim for while performing aerobic exercise to get the best results from a workout.
  8. 14. ability to continue an activity over a period of time without tiring.
  9. 15. type of fitness that improves a persons' performance in a particular sport.
  10. 17. type of brain injury that results from a blow or jolt to the head or upper body.
Down
  1. 1. broken bone.
  2. 2. type of fitness a person needs to perform daily activities with ease and energy
  3. 3. exercise activity involving the use of energy stored in the muscles.
  4. 9. measure of how much energy is used during exercise.
  5. 10. body's ability to meet daily physical demands.
  6. 11. anaerobic exercises done in groups of repetitions followed by rest.
  7. 12. person's heart rate.
  8. 16. type of planned, structured, and purposeful physical activity.