Physical Fitness PE001

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Across
  1. 2. the overall condition of someone's body or mind.
  2. 8. Muscular ____ The ability of muscles to lift a heavy weight or exert a lot of force one time.
  3. 9. physical activity that is done in order to become stronger and healthier.
  4. 11. - Muscular ____ - The ability to use muscles for a long period of time without tiring.
  5. 14. The ability of body parts to work together when you perform an activity.
  6. 15. the sport or practice of fighting with the fists, especially with padded gloves in a roped square ring according to prescribed rules.
  7. 17. arts are codified systems and traditions of combat practices.
  8. 18. is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
  9. 19. The ability to use your joints fully through a wide range of motion.
  10. 23. a system of physical discipline and movement originating among Brazilian slaves, treated as a martial art and dance form.
  11. 24. ____ Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
  12. 25. a physical activity that is done for enjoyment.
Down
  1. 1. Physical ____ - is your ability to carry out tasks without undue fatigue.
  2. 3. The ability to change body positions quickly and keep the body under control when moving.
  3. 4. The ability to combine strength with speed while moving.
  4. 5. conditions or practices (as of cleanliness) conducive to health
  5. 6. a sport involving the performance of exercises requiring balance strength, flexibility, agility, endurance and control
  6. 7. The ability to move all or a part of the body quickly.
  7. 10. _____ endurance - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
  8. 12. (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
  9. 13. also known as Eskrima and Kali, is the national sport and martial art of the Philippines.
  10. 16. A sports festival held every four years in different venues, instigated by the Frenchman Baron de Coubertin (1863–1937) in 1896.
  11. 20. The ability to keep the body in a steady position while standing and moving.
  12. 21. an exercise that helps your body prepare itself for exercise and reduces the chance of injury.
  13. 22. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.