Physical Fitness Vocab

123456789101112131415
Across
  1. 1. stretch receptors within the body of a muscle that primarily detect changes in the length of the muscle
  2. 5. The extent of movement of a joint, measured in degrees of a circle.
  3. 6. You have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations
  4. 7. The Daily Adjustable Progressive Resistive Exercise
  5. 8. Chemical process in which oxygen is used to make energy from carbohydrates
  6. 9. Measures the impact of an activity on your aerobic fitness
  7. 11. Muscles that produce an opposing joint torque to the agonist muscles
  8. 12. exercises in which muscles exert maximum force in short intervals of time
  9. 14. (of muscle action) taking place with normal contraction.
  10. 15. An organic compound that provides energy to drive many processes in living cells
Down
  1. 2. Denoting muscular action in which tension is developed without contraction of the muscle.
  2. 3. All-encompassing term that describes a set of physical attributes needed to perform a person's tasks in a safe and healthy manner
  3. 4. The amount of blood the heart pumps through the circulatory system in a minute.
  4. 8. Can be defined as ATP production without oxygen
  5. 10. a proprioceptive receptor that is located within the tendons found on each end of a muscle
  6. 13. Series of activities ordered from basic to complex, simple to difficult, that allows for the reacquisition of a specific task