Physical Fitness Vocabulary

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Across
  1. 4. How long someone exercises
  2. 5. benefits
  3. 8. How hard someone exercises
  4. 10. is the ability to keep from falling when a person is in a still position or moving
  5. 11. fitness benefits are lost when training stops.
  6. 12. the ability to rapidly change the position of the body
Down
  1. 1. the amount and intensity of exercise during workouts must be increased gradually
  2. 2. How often someone exercises
  3. 3. a workout must include exercise beyond what a person usually does to gain additional
  4. 5. Skills skills that can be used in sports and physical activities
  5. 6. is the ability to use the senses together with body parts during movement
  6. 7. a workout should include a specific type of exercise to obtain the desired fitness benefits
  7. 9. What the exercise is