Physical Fitness Vocabulary

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Across
  1. 6. fitness benefits are lost when training stops.
  2. 7. is the ability to keep from falling when a person is in a still position or moving
  3. 10. the amount and intensity of exercise during workouts must be increased gradually
  4. 12. How hard someone exercises
Down
  1. 1. the ability to rapidly change the position of the body
  2. 2. a workout must include exercise beyond what a person usually does to gain additional benefits
  3. 3. What the exercise is
  4. 4. How long someone exercises
  5. 5. Skills skills that can be used in sports and physical activities
  6. 8. is the ability to use the senses together with body parts during movement
  7. 9. How often someone exercises
  8. 11. a workout should include a specific type of exercise to obtain the desired fitness benefits