Physical Fitness Vocabulary

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Across
  1. 3. How hard someone exercises
  2. 5. What the exercise is
  3. 8. How long someone exercises
  4. 9. a workout must include exercise beyond what a person usually does to gain additional benefits
  5. 10. is the ability to keep from falling when a person is in a still position or moving
  6. 11. a workout should include a specific type of exercise to obtain the desired fitness benefits
  7. 12. the ability to rapidly change the position of the body
Down
  1. 1. How often someone exercises
  2. 2. fitness benefits are lost when training stops.
  3. 4. the amount and intensity of exercise during workouts must be increased gradually
  4. 6. Skills skills that can be used in sports and physical activities
  5. 7. is the ability to use the senses together with body parts during movement