Physical Fitness Vocabulary

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Across
  1. 7. the amount and intensity of exercise during workouts must be increased gradually
  2. 8. How often someone exercises
  3. 9. How long someone exercises
  4. 10. is the ability to use the senses together with body parts during movement
  5. 11. is the ability to keep from falling when a person is in a still position or moving
  6. 12. What the exercise is
Down
  1. 1. Skills skills that can be used in sports and physical activities
  2. 2. a workout must include exercise beyond what a person usually does to gain additional benefits
  3. 3. the ability to rapidly change the position of the body
  4. 4. a workout should include a specific type of exercise to obtain the desired fitness benefits
  5. 5. fitness benefits are lost when training stops.
  6. 6. How hard someone exercises