Physical Fitness

2. the low-level activity that prepares your body to return to a resting state
3. Gradually incresing the demands on your body
4. The ability to move your body parts through their full range of motion
6. Exercising at a level that's beyond your regular daily activities
7. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
8. Choosing the right types of activities to improve a given element of fitness
10. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
11. a form of physical stress on the body caused by over heating
14. The ability of your muscles to perform physical tasks over a period of time without tiring
15. The part of an exercise session when you are exercising at your highest peak
17. All rhythmic activities that use large muscle groups for an extended period of time
19. Damage to the skin and tissues caused by extreme cold

1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
2. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
5. Dangerously low body tempterature
9. result from overstretching and tearing a muscle
11. A dangerous condition in which the body loses its ability to cool itself through perspiration
12. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
13. The amount of force your muscles can exert
15. A gentile cardiovascular activity that prepares the muscles for work
16. Heart Rate the number of times your heart beats per minute when you are not active
18. Sudden or sometimes painful contractios of the muscles