Physical Fitness

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Across
  1. 1. ability to maintain equilibrium while stationary or moving.
  2. 5. Time the ability to respond quickly to stimuli; amount of time it takes to get moving.
  3. 6. activity requiring physical effort, carried out especially to sustain or improve health and fitness
  4. 9. the range of movement possible at various joints
Down
  1. 2. the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
  2. 3. the amount of force a muscle can exert.
  3. 4. the amount of time it takes the body to perform specific tasks
  4. 7. the quickness and readiness of movement; it is the ability to change the position of the body with skill and control when faced with some sort of stimulus or opposing movement
  5. 8. Composition the relative percentage of body fat compared to lean body mass (muscle, bone, water, etc)