Physical Health

6. Principle involving a gradual increase in workload over time
8. Exercise such as running, swimming, or bicycling builds this type of fitness
12. Capacity to learn about, understand, and use basic health services
13. Brain chemicals released during physical activity that improve mood
16. A lifestyle with little to no physical activity
17. Push-ups and weight lifting primarily target this component of fitness
19. Ability of muscles to move a joint through a full range of motion
21. Principle requiring an increase in F.I.T.T. variables to challenge the body

1. Ability of muscles to work for long periods without fatigue
2. Personal habits and choices that affect overall health, happiness, and longevity
3. Ability to exert total force against resistance in a single effort
4. F.I.T.T. variable measuring how hard your body works during exercise
5. Ability of heart and lungs to supply oxygen during sustained exercise
7. F.I.T.T. variable defining what specific activity you are performing
9. F.I.T.T. variable measuring how long an exercise session lasts
10. Environmental, economic, and educational conditions that affect health outcomes
11. Public health organization responsible for monitoring health threats and collecting statistics
14. F.I.T.T. variable asking how many times per week you exercise
15. Yoga is a primary activity used to improve this
18. The combination of physical, mental/emotional, and social well-being
20. COMPOSITION, The relative proportions of fat and lean tissue in the body