physical health and fitness

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Across
  1. 3. Exercise that increases heart and lung endurance
  2. 5. The body’s warm-up phase before exercise
  3. 7. The muscle’s ability to exert force
  4. 10. The ability to change direction quickly and accurately
  5. 11. The ability of the body to perform daily tasks efficiently
  6. 13. The ability of muscles to perform repeated contractions
  7. 14. The ability to maintain body position while standing or moving
  8. 15. Chemical messenger that creates a happy feeling after exercise
Down
  1. 1. Combination of strength and speed
  2. 2. The rest period that allows muscles to recover
  3. 4. The proportion of fat and lean mass in the body
  4. 6. The time taken to respond to a stimulus
  5. 8. The ability to move joints through a full range of motion
  6. 9. The organ system that supplies oxygen during exercise
  7. 12. The ability to move quickly