Physical Health Vocabulary

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Across
  1. 7. the amount of time your heart takes to return to its RHR after exercising
  2. 8. the ability to do everyday activities without becoming short of breath, sore or tired.
  3. 9. decreases as you become more fit
Down
  1. 1. exercise that uses oxygen to get energy
  2. 2. the ability to do activities for more than a few minutes
  3. 3. exercise that is fueled without using oxygen
  4. 4. any physical activity that maintains or improves fitness
  5. 5. the ability to bend and twist joints easily
  6. 6. the amount of force that muscles apply when they are used