Physical & Mental Wellness

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Across
  1. 3. Activities that help maintain emotional, mental, and physical well-being.
  2. 4. A feeling of being emotionally or mentally overloaded by stress or challenges.
  3. 6. A response to challenges or pressures that can impact both physical and mental wellness.
  4. 8. Related to the body, including movement, diet, sleep, and hydration, which impact mental wellness.
  5. 10. The way people interact and connect with others, which influences mental and emotional health.
  6. 11. A feeling of nervousness or worry that can affect mental wellness.
  7. 12. Taking care of emotional health and feeling balanced, connected, and able to meet life’s challenges.
  8. 13. Drinking enough water to support brain function and mental clarity.
  9. 14. Being aware of thoughts and feelings in the present moment to manage emotions
Down
  1. 1. Friends, family, or trusted individuals who provide emotional help and guidance.
  2. 2. Regular routines that can support both physical and mental well-being.
  3. 5. Eating nourishing foods that provide the brain with the necessary fuel for proper function.
  4. 6. Essential rest for brain and body health, needed for emotional regulation and clear thinking.
  5. 7. Feel-good chemicals in the brain that improve mood and reduce stress through physical activity.
  6. 9. Physical activity that boosts mental wellness by improving mood and reducing stress.