Physical Therapy Crossword

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Across
  1. 4. Exercise where you lift your heels off the ground
  2. 7. A band used for resistance exercises
  3. 8. Standing and sitting exercise for leg strength
  4. 11. Essential element for healing and movement
  5. 14. Measurement of how far a joint can move.
  6. 15. Exercise that uses a ball to roll your back or legs
Down
  1. 1. Cable machine for upper/lower body workouts
  2. 2. Plan created by a therapist to guide recovery
  3. 3. Exercise done to restore normal function after injury
  4. 5. Measure of how far a joint can move
  5. 6. Exercise that strengthens the hip and core muscles
  6. 9. Type of muscle contraction where the muscle lengthens
  7. 10. Type of exercise done without moving the joint
  8. 12. What should you do before exercising?
  9. 13. Type of muscle contraction where the muscle shortens