Physical Training

3. This type of training develops power.
7. The ability of the heart, lungs and blood to transport oxygen during sustained exercise.
11. It is the ability to move the joints through their full range of motion.
12. This type of training can develop strength, speed, agility, muscular endurance or cardiovascular stamina.

1. The ability to use voluntary (skeletal) muscles repeatedly without tiring.
2. The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert.
4. This type of training can develop strength, speed, muscular endurance and cardiovascular endurance
5. means 'speed play'
6. This type of training develops strength and muscular endurance.
8. The ability to move all or part of the body as quickly as possible.
9. The ability to change the direction or position of the body at speed.
10. develops cardiovascular endurance/stamina and anaerobic fitness.
12. This training develops cardiovascular fitness.