Physical Training

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Across
  1. 2. The last phase of a warm up
  2. 7. Phase of training, also referred to as peak
  3. 8. Someone who stands by weights for safety
  4. 9. Type of stretching that is held for 30secs
  5. 10. Training without rests, steady state exercise
  6. 12. The principles of training spell out....
Down
  1. 1. Training over varied terrain and at different speeds
  2. 3. Type of training you associate eccentric action
  3. 4. High intensity interval training
  4. 5. How many phases of the warm up are there?
  5. 6. Jumping, bounding hopping type of training
  6. 9. What type of training involves the 1 rep max test
  7. 11. Placing more stress in the body than it is used to