physical training

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Across
  1. 3. a for of aerobic training where an athlete exercises at altitude typically above 2000m
  2. 6. maximum rate at which an individual is able to perform a movement or cover a distance in a period of time
  3. 7. a state of complete physical, social and mental wellbeing and not merely the absence of disease or illness
  4. 8. 0.8 x MHR to 0.9 x MHR
  5. 10. also know as preparation season
  6. 11. also know as transition season
  7. 12. happens before exercise
Down
  1. 1. happens after exercise
  2. 2. ability to meet/cope with the demands of the environment
  3. 4. power the maximum rate at which your body can use o2 to produce energy during exercise
  4. 5. 220-your age
  5. 8. 60% - 80%
  6. 9. also know as HITT training
  7. 11. speed x strength