Physical Training Crossword

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Across
  1. 2. Training must be relevant to the individual and their sport.
  2. 7. A type of training where intensity/speed can be changed (speed play).
  3. 8. Component of a warmup that shows a change in speed and direction.
  4. 9. The chance that someone could be harmed.
  5. 10. A prolonged break from training will lead to adaptations being lost.
  6. 11. Training needs to work the body harder than normal.
Down
  1. 1. component of a cool down to gradually lower heart rate.
  2. 3. A type of interval training used to develop strength/muscular endurance/power.
  3. 4. Training that involves muscles stretching before they contract in one movement.
  4. 5. The amount of hard work performed in each training session.
  5. 6. Something that has the potential to cause harm.