Physical Wellness

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Across
  1. 2. The ability of the body to remain centered over a base of support.
  2. 3. The type of exercise that is most effective for weight loss.
  3. 5. 48 hours is the recommended time for these to heal after a workout.
  4. 7. The number of beats per minute
Down
  1. 1. It's recommended you aim for at least 10,000 of these per day!
  2. 4. This type of training increases muscle mass, tone, and bone density.
  3. 6. Muscles continue to burn these even while you're resting.
  4. 8. The number of glasses of water you should drink per day to stay hydrated.