Physically fit Vocabulary Quiz

2. ability of your muscles to use force
3. the places where two or more bones meet.
5. physical activities that are part of your day to day routine
9. how much energy you use when you workout
11. the feeling of stability and control.
12. being able to handle physical work without getting overly tired
13. includes the proportions of fat, bone, muscle and fluid that make up body weight.
17. the ability of a muscle to repeatedly use force over a period of time.
18. number of days you work out each week
19. your ability to stick with a task or activity for a long period of time.
20. includes four steps- frequency, intensity, time, type
21. intense physical activity that builds muscle but does not use large amounts of oxygen
22. a way to vary your fitness program by combining different types of exercise activities

1. ability to move joints fully and easily through a full range of motion
4. the most weight you can lift at one time.
6. planned physical activity done regularly to build or maintain one's fitness.
7. the rhythmic moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs
8. any movement that makes the body use extra energy.
10. measure of how efficient your heart and lungs work when you exercise and how quickly they return to normal when you stop.
14. the ability to handle the physical demands of everyday life without becoming overly tired.
15. smooth and effective working together of your muscles and bones.
16. ability to perform difficult physical activity without getting overly tired.