PHYSIOLOGICAL DEVELOPMENT AND WELL-BEING

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Across
  1. 5. A type of workout that uses weights or opposing force to build muscles.
  2. 7. A condition in which the body efficiently performs daily tasks and activities.
  3. 9. Emotional _____ refers to the ability to recognize and understand one's feelings.
  4. 10. The extent to which a joint can move in different directions.
  5. 11. Exercises that improve strength, endurance, and overall health.
  6. 12. Movements that require energy and help keep the body active.
  7. 13. The ability to exert force when lifting, pushing, or pulling.
  8. 15. A state of good physical, mental, and emotional health.
Down
  1. 1. A relaxation technique that promotes calmness and concentration.
  2. 2. Positive daily habits that support overall health and wellness.
  3. 3. _____ Development refers to growth and maintenance of the body's physical health and functioning.
  4. 4. _____ Endurance refers to the ability to perform activities like running or cycling without tiring easily.
  5. 6. The practice of focusing attention on the present moment.
  6. 8. The ability of muscles and joints to move freely through their full motion.
  7. 14. The capacity to sustain effort over a long period.