Physiology of Training: Aerobic and Anaerobic

123456789101112131415161718192021
Across
  1. 3. Determines ~50% of VO2Max in sedentary adults.
  2. 4. __________ density is important for nutrient and metabolite transport into and from working muscles.
  3. 7. This type of trainint (abbreviation) can promote mitochondrial biogenesis.
  4. 8. Major regulator of protein synthesis and muscle size (protein kinase).
  5. 12. Following endurance training, during submaximal exercise there will be a __________ rise in oxygen uptake to reach steady state.
  6. 13. _________ volume is the dominant physiologic variable that increases VO2Max in the first ~4 months.
  7. 15. Depending on the type of muscle, there are different _______ of LDH.
  8. 17. These reduce by 50% of training gain within 1 week of detraining.
  9. 18. Type of muscle groups engaged to increase VO2Max.
  10. 19. Training effect occurs when exercised at a level beyond which accustomed.
  11. 21. Endurance training tends to increase utilization of this macronutrient during exercise.
Down
  1. 1. The 3 primary variables that can impact stroke volume are EDV, TPR, and ___________.
  2. 2. This kinase (abbreviation) is an important signaling molecule activated during endurance training.
  3. 5. These promote oxidative damage and muscle fatigue.
  4. 6. Exercise __________ upregulates gene transcription.
  5. 8. This is where the enzymes for the TCA and ETC are located.
  6. 9. Also know as EDV.
  7. 10. __________ volume tends to increase the most within the first week of endurance training.
  8. 11. Training of one _____ does not transfer training effects to the other.
  9. 14. Also known as TPR.
  10. 16. Equation used to explain VO2Max calculation.
  11. 20. Gains related to training can be lost once training ceases.