Plant-Based Eating

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  1. 1. This Grammy-winning singer and business mogul promotes plant-based diets through her vegan meal delivery service.
  2. 4. Myth or Fact: Soy products can cause hormonal imbalances in men.
  3. 6. This former President of the United States adopted a plant-based diet for health reasons.
  4. 9. This mineral, found in nuts and seeds, is crucial for bone health.
  5. 10. Myth or Fact: Plant-based diets do not provide enough protein.
  6. 12. This vitamin, commonly found in plant-based foods, is essential for blood clotting.
  7. 14. This professional tennis player follows a plant-based diet and has multiple Grand Slam titles.
  8. 17. This legume is a staple in many plant-based diets and can be used to make hummus.
  9. 18. Myth or Fact: Plant-based diets can support muscle building and athletic performance.
Down
  1. 2. Plant-based diets are known to reduce the emission of this greenhouse gas.
  2. 3. This grain, also a complete protein, is often used as a rice substitute.
  3. 5. This soy-based product is often used as a meat substitute in plant-based diets.
  4. 7. This actor and environmentalist, known for his role in "Titanic," advocates for plant-based eating.
  5. 8. These compounds, found in fruits and vegetables, act as antioxidants in the body.
  6. 9. This type of seed, often added to smoothies, is high in protein and omega-3 fatty acids.
  7. 11. This professional boxer, known as "Iron," adopted a vegan diet and credits it for improved health and performance.
  8. 12. This nutrient, abundant in leafy greens, helps in maintaining healthy vision.
  9. 13. This essential fatty acid, found in flaxseeds and walnuts, supports heart health.
  10. 15. Consuming plant-based foods can reduce the need for this precious resource used in agriculture.
  11. 16. Myth or Fact: All vegan diets are healthy.