Positive Affirmation
Across
- 4. Expressing emotions through creative outlets can provide a sense of ____ .
- 5. Understanding our emotional allows for better self-regulation and communication
- 6. It is essential to recognize that mental health is a ____ , and everyone experiences challenges from time to time
- 7. Positive affirmations are a technique used in Cognitive Behavioural Therapy to challenge and reframe ____ thought patterns and beliefs.
- 8. The use of positive affirmations has been shown to reduce symptoms of ____ by promoting a more positive mindset
Down
- 1. Engaging in regular positive affirmations can lead to an ____ outlook on life and improved mental health
- 2. Positive affirmation involves the repetition of positive statements to enhance mental well-being and ____ .
- 3. Mental health issues are not a result of willpower and trying to "snap out" of them may ___ the condition