Positive Affirmation

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Across
  1. 4. Expressing emotions through creative outlets can provide a sense of ____ .
  2. 5. Understanding our emotional allows for better self-regulation and communication
  3. 6. It is essential to recognize that mental health is a ____ , and everyone experiences challenges from time to time
  4. 7. Positive affirmations are a technique used in Cognitive Behavioural Therapy to challenge and reframe ____ thought patterns and beliefs.
  5. 8. The use of positive affirmations has been shown to reduce symptoms of ____ by promoting a more positive mindset
Down
  1. 1. Engaging in regular positive affirmations can lead to an ____ outlook on life and improved mental health
  2. 2. Positive affirmation involves the repetition of positive statements to enhance mental well-being and ____ .
  3. 3. Mental health issues are not a result of willpower and trying to "snap out" of them may ___ the condition