Positive Mental Health

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Across
  1. 4. mental ill health can affect our
  2. 7. write down your daily thoughts and emotions
  3. 8. type of health
  4. 9. walking outdoors
  5. 10. your body's reaction to stress
  6. 12. the practice of being still & focusing on your breath
  7. 13. people who care for you
  8. 14. the physical or mental response to an external cause
Down
  1. 1. express appreciation for what you have
  2. 2. get 7-8 hours per night
  3. 3. focus on energy that is within your
  4. 4. diet eating healthy
  5. 5. check in with
  6. 6. people who support you
  7. 11. body stretch and flow