Positive Psychology

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Across
  1. 3. A positive emotion that involves being thankful and appreciative
  2. 4. Understanding a person from his or her frame of reference rather than one’s own
  3. 6. The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
  4. 8. Act of keeping a record of your personal thoughts, feelings, insights, and more.
  5. 9. The practice of focusing on the good in any given situation
  6. 10. Strategies that help people deal with stress and uncomfortable emotions are called _______ mechanisms
Down
  1. 1. The process of embracing thoughts, emotions and other internal experiences without judgement and without trying to change them
  2. 2. A form of treatment aimed at relieving emotional distress and mental health problems.
  3. 5. Mind-body practice in which your attention is focused on being mindful of the present, your breath and your mind to promote awareness, cultivate well-being and reduce stress and anxiety.
  4. 7. As they say, it is the best medicine. A great form of stress relief, and that’s no joke.