Posture Puzzle

2. One exercise I can do to strengthen my core muscle is ____.
3. Good posture protects my _____ from injuries.
5. Sitting upright improves my _______.
8. An example of a bad posture is _________.
9. Constant slouching can affect my _________ and digestion.
12. When sitting upright, I should place my feet flat on the ______.
13. When standing, I should not lean on one ___.
14. Posture is the way you hold your body when _______ or standing.
16. Bad posture can lead to neckaches and _________.
18. If I cannot reach the floor, using a ________ can help me achieve a good sitting posture.

1. My ________ should not be 10-15% heavier than my bodyweight.
4. When sitting, my knees should be bent at a ______ degree angle.
6. One sport that can help improve my posture is ________.
7. Having good posture habits from a young age prevents posture-related problems when I am _____.
10. The ____ pose is an example of a yoga pose that can improve my posture.
11. Good posture makes me look _________ and feel strong.
15. Poor posture can affect my focus in ______.
17. Sitting with my legs _______ on a chair is not good for my posture.