PPL 4O Mental Health

2. Exercise also seems to strengthen our biochemical resilience to ______________.
6. Medication may be prescribed for a mental health disorder, but it may also be suggested that the person _____________.
8. When a person receives regular counselling and this helps them to function, this is considered a ________________.
11. Exercise is known to increase your ______________ level.
12. A person experiencing periods of extreme excitement as well as periods of feeling low.
13. When a person acts upon those repetitive, irrational thoughts.
15. A mentally healthy person experiences all _________________.
18. In any experiment, the subjects that don't receive any treatment but believe they do are the _______________.
20. In order to change a person's outlook, it is helpful to encourage positive self- _________.

1. In cases of severe depression, exercise may be ____________ on its own.
3. Exercise helps to combat depression because it boosts self- _____________.
4. A disorder in which the person experiences long periods of feeling worthless.
5. One of the hormones that increases in the brain following physical activity.
7. A negative generalization about a person or group of people.
9. When a person has repetitive, irrational thoughts.
10. One possible cause of Depression is experiencing one or a series of _________________ events.
14. Mentally unhealthy people are not more ______________ than mentally healthy people.
16. It is difficult to diagnose the correct mental health disorder as they have ________________ symptoms.
17. Depression is a ____________ disorder.
19. It is important to detect and treat disorders ___________ as this will help with the success of the treatment.