PPLO3M/4M Bonus

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Across
  1. 2. Maintaining adequate fluid intake for optimal body function
  2. 4. The proportion of fat and non-fat mass in the body
  3. 8. Habits that promote consistent and restorative sleep
  4. 9. Nutrients required in large amounts such as carbohydrates, proteins, and fats
  5. 10. Training Exercise designed to improve muscle strength and power
  6. 11. Eating a variety of foods in the right proportions to maintain health
  7. 12. The range of motion available at a joint
Down
  1. 1. The ability of the heart and lungs to sustain prolonged physical activity
  2. 3. The practice of being fully present and aware in the moment
  3. 5. Techniques used to control and reduce tension and anxiety
  4. 6. Vitamins and minerals needed in smaller amounts for proper body function
  5. 7. A state of overall physical, mental, and emotional well-being