Pre Med

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Across
  1. 3. Annual training plan
  2. 4. 4 components to create ideal training porgram
  3. 5. Stretch fitness
  4. 9. When muscle increases in size
  5. 10. Actvity after exercise to help blood settle
  6. 14. (Principle)progress will be lost when an athlete stops training
  7. 15. End goal in fitness
  8. 16. Principle of Specificity
  9. 17. Sport with a ball, net, and 11 pepople a team
  10. 18. Week/month training plan
  11. 19. Total of all fitness stats
  12. 20. Time and repetitions you can do an exercise
  13. 21. Gets blood flowing before exercise
Down
  1. 1. (Principle) perform a higher volume of work than previsouly
  2. 2. Sport in water with a ball and a net with 5 people per team
  3. 6. Expression of feelings healthy
  4. 7. Progressive Resistance Exercise
  5. 8. A brown ball sport where you wear lots of gear and tackle people
  6. 11. Gives athlete breaks physically and mentally while being active
  7. 12. Sport where theres a neon ball on a court and rackets
  8. 13. Confidence in self